Mind Body Breath
Unlock a Future of Pain-Free Living
Start a new chapter in your life where you can live without pain! Imagine being able to move around freely and enjoy every moment without discomfort regardless of your age. Our approach is designed to give you the tools and knowledge to help you create a future where you feel good every day.
Why living and moving pain-free is important
As we get older, being able to live and move without pain is super important. It helps us do everyday stuff on our own, lowers the chances of falling, and keeps our muscles and joints working well. Not dealing with constant pain also keeps our minds feeling good and lowers the risk of other health problems. Plus, it makes it easier to stay social and enjoy life as we age
Enhanced Quality of Life
Living without pain improves daily experiences, enabling fuller engagement in activities and fostering a greater sense of satisfaction and joy.
Improve Mental Health
Pain-free living positively influences mental well-being, reducing stress, anxiety, and depression, leading to enhanced mental clarity and emotional well-being.
Unlock a Healthier Future
Living pain-free promotes overall well-being by encouraging healthier lifestyle choices, including regular exercise, proper nutrition, and sufficient sleep.
Studio Classes
Mind Body Breath offers beginner-friendly studio yoga classes in Section 5, Shah Alam. We update our class schedule from time to time to ensure we meet the needs of our community.
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Our Team
Meet the passionate individuals behind the scenes, dedicated to creating a welcoming space for your yoga experience. Explore the unique qualities and expertise that make up our Mind Body Breath team – a collective of individuals committed to guiding you on your path of wellness.
Meet Your Teachers
Our Location
Nestled alongside the Red Giants Medical Centre, our studio envisions a holistic approach to well-being, seamlessly intertwining yoga with functional mobility.
- SUK Selangor Sports Complex, Persiaran Raja Muda, Seksyen 5, 40000 Shah Alam, Selangor
- hello@mindbodybreath.asia
- mindbodybreath
- Sat - Thurs (Closed Fridays)
Corporate Yoga
Weekly Corporate Yoga and mindfulness sessions support employee wellness, and stress management as well as helping to increase overall productivity.
If you want to improve employees' engagement and wellness, inquire today to start a weekly class in your office.
Personal Yoga
For those needing that extra bit of attention, an individual one-to-one yoga class in the comforts of your own home, whether in-person or virtually, this may be the ideal option. Perfect for those who don't want to join a studio class, are recovering from injuries, or expectant mothers trying out prenatal yoga for the first time
Register HereTestimonials
I feel way more relaxed and the staff who regularly join really truly appreciate your sessions.
Yoga teacher and lessons are superb! A very pleasant yoga retreat, especially with Nabilla.
Thank you so much for setting up something that has had such a positive impact on my wellness.
Nabilla personalised each session to meet my needs. She is calm, gentle, caring, and professional.
Guided Meditations
Grounding into the Physical Body
When the demands of our lives get the best of us, we forget how hard this body works to keep us healthy and functioning at our best.
This meditation guides you back into your physical body by giving gratitude to each part of the body, helping you to ground back into the present moment and into your precious body.