Understanding how our mind and body are so intimately connected, how thought and movement affect the quality of our health, and in turn, our relationship with the rest of the world is the beginning of the journey towards achieving total wellness.
Practicing yoga asanas has been shown in several studies to increase physical energy and sharpen your mental focus.
Mindfulness practices and yoga postures help foster creative energy through the unification of our mind and body.
Mindfulness allows us to make informed choices and respond to situations more positively, improving how we relate to our loved ones.
When the demands of our lives get the best of us, we forget how hard this body works to keep us healthy and functioning at our best.
This meditation guides you back into your physical body by giving gratitude to each part of the body, helping you to ground back into the present moment and into your precious body.
Nabilla is a certified RYT-200 & prenatal yoga instructor living in Kuala Lumpur, Malaysia. She has been teaching yoga to an audience of various ages since 2014.
She believes that the breath is a precursor to our state of mental and physical health. Thus learning to master the breath and linking it to the mind and body is the road toward optimal health and wellness.
Weekly Corporate Yoga & Mindfulness Sessions supports employee wellness, stress management & increase overall productivity.
If you want to improve employees' engagement and wellness, inquire today to start a weekly class in your office.
I feel way more relaxed and the staff who regularly join really truly appreciate your sessions.
Yoga teacher and lessons are superb! A very pleasant yoga retreat, especially with Nabilla.
Thank you so much for setting up something that has had such a positive impact on my wellness.
Nabilla personalised each session to meet my needs. She is calm, gentle, caring, and professional.